You’re Not Stuck - You’re Paused. Let’s Change That.
I help people in midlife reset their health, rebuild strength,
and feel like themselves again - without extremes or overwhelm.
You won’t have to figure this out alone - I’ll guide you every step of the way.
Start where you are. We’ll build from there.
This Isn’t Another Program. This Is a Reset.
You don’t need more information...
you need a clear plan and the right support.
90-Day 1:1 Coaching
Unpause Reset
A comprehensive 1:1 coaching journey to help you reclaim your energy, reset your health, and build sustainable wellness habits.
Ideal for you if you're struggling with midlife changes, feeling stuck, and want lasting transformation - not a quick fix.
90-Minute Intensive
Unpause NOW
Get crystal-clear clarity on your next health move with this one-time intensive coaching session.
Ideal for you if you feel overwhelmed, unmotivated, or unsure where to begin - and need a personalized jumpstart.
Small Group Coaching Program
Unpause Together
A guided wellness journey alongside a supportive community of like-minded midlife peers.
Ideal for you if you crave connection, accountability, and structured growth with others walking a similar path.
Unpause Strong™
Foundations
For beginners or women restarting their strength journey
This is a 3-day-per-week strength and mobility program designed to help you build confidence, consistency, and form without burnout or overwhelm.
What’s Included:
Goal: Build a strong, stable foundation and feel confident in your body again.
Progression
For women with a strength base, ready to level up
This is a comprehensive 7-day fitness rhythm comprised of 3 days strength training, 2 cardio focused days, and 2 days of active recovery or mobility.
What’s Included:
Goal: Increase lean muscle, reduce inflammation, boost endurance, and move with purpose.
Book Your Free 30-Minute Session
Ready to take the first step toward renewed energy and clarity?
This no-pressure session is your chance to talk about what’s holding you back — and discover how Unpause Wellness can support your next chapter.
Natural Living
Return to the habits and practices of our early ancestors, focusing on alignment with nature for optimal health
Fully Certified
Master Primal Health Coach and Master Fitness Trainer, with deep expertise in health and fitness that spans two decades +
Happy Clients
"Kinyette gives real life strategies that have truly been effective. I come out of every coaching session feeling like "I got this".
Lasting Results
Achieve lasting, transformative results in your health and
well-being to support
long-term vitality
Health isn’t about chasing perfection - it’s about doing what matters most, consistently.
- Kinyette