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kinyette newman

Health isn’t about chasing perfection -it’s about doing what matters most, consistently.

I created UNPAUSE because I know what it feels like to hit a moment where your body shifts, your energy dips, and your priorities demand a reset. But I also know this: midlife isn’t a breakdown - it’s a breakthrough.

Now that I'm more mature, I’m not winding down - I’m lifting heavier, running harder, and living bolder than I did in my 30s. I’m passionate about helping women (and men) rediscover their power through realistic, sustainable lifestyle changes -no fads, no fear, just results.

I coach from experience, science, and soul. Whether you’re managing menopause, rebuilding energy, or chasing new goals, I’m here to help you reclaim your health, reset your habits, and reignite your life.

Let’s unpause your power - together.

My Journey to This Place

After watching my mom survive breast cancer three times, I knew I had to take my own health seriously. Seeing her strength showed me that if I ever faced illness, I wanted my body to be ready to fight back. That moment sparked my journey and ultimately led to my 65+ pound transformation.

As I transformed my own life, friends, family, and coworkers began asking for help. Guiding them through small but powerful changes lit a fire in me. I realized I could make a real difference. That passion drove me to become a certified health coach so I could help more people on a larger scale.

Losing the weight was one thing, but maintaining it for over 15 years has been the true teacher. I understand the mindset, the setbacks, and the daily choices that make lasting change possible. My clients benefit from both my personal journey and the proven strategies I use to help them succeed.

From surviving to thriving

Before, I was surviving. Now, I’m thriving.

My transformation wasn’t just physical - it was mental, emotional, and deeply personal. I stopped waiting for the “right time” and started honoring what my body needed.

Through small, sustainable changes, I rebuilt my strength, redefined my habits, and reignited my purpose.

And now, I help others do the same.

Your next chapter starts with one choice: to unpause.

Mindset

Change starts in your head long before it shows up in your body. I’ll help you reframe old habits, silence the “start over Monday” cycle, and build the confidence to stay consistent.

Movement

You don’t need hours in the gym - you need the right kind of movement that builds strength, protects your joints, and gives you energy for real life. We’ll make fitness fit you.

Metabolism

It’s not “broken” - it just needs the right fuel. Together we’ll reset your metabolism with smart nutrition and strength training so your body works for you, not against you.

What My Clients Say

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Kinyette tailored a health plan based on my unique needs & goals. Her encouragement reinvigorated me to workout & eat clean & I'm loving the results!

D. Gravette

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The 21-Day reset is all that if you are looking for a way to get started on the new you! A small journey for me in the 21 days has led to a great beginning back to a healthier and happier me!

F. Calhoun

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With your support and guidance, I went from 235 lbs to 205 lbs.


You’ve helped me take control of my health, and I’m committed to continuing my transformation.

L. Ernst

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I’m finally fitting into pants and jeans I haven’t been able to wear since last spring—such an incredible feeling! I feel confident in my progress and ready to shift into maintaining my results.

N. Kennedy

Fun Fact About Me...

Getting uncomfortable gave me the courage to try something new - which led me to become a finalist in the Ms. Health & Fitness Competition, ranking #6 out of more than 32,000 women nationwide.

Growth doesn’t happen in comfort - and that moment proved it.