Lose the weight. Build the strength. Create the life you love.
You don’t need a perfect body or perfect discipline to make real progress. Start now with clear plan that fits your real life - so you can get back to your favorite activities... and back to feeling like yourself again. Download your free copy of The Unpause Guide: 5 Essential Shifts for Weight Loss & Strength in Midlife and let's kickstart your reset today!
Hello, nice to meet you!
I'm Kinyette!
Hi, I’m Kinyette - founder of Unpause Wellness, certified health coach, and midlife enthusiast. I created Unpause because I know what it feels like to hit a moment where your body shifts, your energy dips, and your priorities demand a reset. But I also know this: midlife isn’t a breakdown - it’s a breakthrough.
In my 50s, I’m not winding down - I’m lifting heavier, running harder, and living bolder than I did in my 30s. I’m passionate about helping women (and men) rediscover their power through realistic, sustainable lifestyle changes - no fads, no fear, just results.
I coach from experience, science, and soul.
Whether you’re facing midlife changes, rebuilding energy, or chasing new goals, I’m here to help you reclaim your health, reset your habits, and reignite your life.
Let’s unpause your power - together.
I can help you with
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When Kinyette started working with me, I was at the heaviest I've been in my entire life. I'd drop a few pounds through extreme gimmicks, but it only came back, plus more. I felt ashamed. My self-esteem was at an all-time low. Kinyette didn't just tell me what to eat, she told me the why. She pushed me to talk to myself differently, to see myself differently. Kinyette has truly walked with me through this process. She doesn't put me on autopilot. She gives real life strategies that have truly been effective. I come out of every coaching session feeling like "I got this". I'm down 30 pounds and still counting. Thanks Kinyette!
Corinne
/Unpause Wellness Client
Download your free copy of The Unpause Guide: 5 Essential Shifts for Weight Loss & Strength in Midlife and let's kickstart your reset today!
My Clients Say...
Because of your testimony, encouragement, and guidance, I’ve already lost 24 pounds. You’ve inspired me to take charge of my health, and I’m committed to becoming the healthiest, strongest version of myself.
B. France
With your support and guidance, I went from 235 lbs to 205 lbs—losing 30 pounds and gaining a deeper understanding of my habits, especially around stress eating. You’ve helped me take control of my health, and I’m committed to continuing my transformation.
L. Ernst
I’m finally fitting into pants and jeans I haven’t been able to wear since last spring—such an incredible feeling! I feel confident in my progress and ready to shift into maintaining my results.
N. Kennedy
Start Your Journey Now!
Book a call and let's get started today... together.
Health isn’t about chasing perfection - it’s about doing what matters most, consistently.
- Kinyette
